Preview Mode Links will not work in preview mode

The PJF Podcast: Elite Sports Performance

Apr 24, 2019

In Episode 1 of The PJF Podcast, we dive into Paul’s story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how we would train him, and discuss the pros and cons of flexibility in relation to explosiveness and how much...