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The PJF Podcast: Elite Sports Performance

Mar 16, 2020

-Shea Intro 1:26

-Irrational Confidence 7:50

-Top 3 Shooting Myths 10:17

-Guide Hand Relaxation 26:12

-Elevating vs. Set Shot 37:43

-Vision Training- Spotlight vs Floodlight 43:16

-Luka Doncic vs. American Talent 58:07

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite:


Mar 13, 2020

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05

-Phase 1 Baby Giraffe 8:56

-Phase 2 Growth Spurt 14:30

-Phase 3 Honeymoon 19:15

-Phase 4 Grind 20:31

-Phase 5 Maintenance 21:55

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

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