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The PJF Podcast: Elite Sports Performance

Apr 1, 2021

TIMECODES

  • Intro 0:00
  • Conor Harris Intro 1:05
  • PRI 7:56
  • Conor’s Background 10:11
  • PRI 101 12:37
  • How to Get Out of PEC 22:19
  • Psoas Cause of Anterior Tilt? 27:15
  • Should People Stretch? 31:00
  • Concentric Based Lifts Cause Tightness? 36:14
  • Function of Shoulder 38:28
  • Importance of Feet & Pelvis 41:11
  • Correct Way to Pronate...