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The PJF Podcast: Elite Sports Performance

Nov 5, 2022

TIMECODES

  • 1:24 Mastering Skills Faster (Consolidation of Skill)
  • 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
  • 13:27 In Season Training- How to Incorporate Athleticism Work
  • 25:51 Dealing with Online Negativity and Haters
  • 29:49 Dunking Everyday

TRAINING PROGRAMS

Speed Code:


Sep 19, 2022

TIMECODES:

  • 2:11- How Ben Got Into Training
  • 8:42- Dressing Up for a Trainer Interview
  • 14:20- Using Social Media to Share Training Advice
  • 19:14- Current State of Social Media Content
  • 23:28- Getting First Celebrity Client
  • 29:36- Training Celebrities and Athletes
  • 42:11- Anecdotal Experience
  • 46:49- Tips for Young...


Aug 5, 2022

TIMECODES

  • 1:46 Naboso Insoles
  • 4:13 Importance of Training Barefoot
  • 8:29 Isolation vs. Integration Training
  • 12:29 Foot Health for Infants
  • 15:54 Is Having Flat Feet a Super Power for Athletes?
  • 18:06 Does Flat Feet Increase Injury Risk?
  • 19:16 Achilles Tendinitis in Young Athletes
  • 23:03 Solution for Tight Calves
  • 27:12...


Jul 13, 2022

TIMECODES

  • 0:36 Intro
  • 0:44 Basketball Beginnings
  • 4:55 Rise to Social Media Stardom
  • 13:00 Transitioning to College Hoops
  • 14:16 Transitioning to the NBA
  • 15:54 G League Rookie of the Year
  • 17:43 First NBA Bucket
  • 18:02 Playing with the Lakers
  • 20:15 Explosive Training Beginnings
  • 27:45 The Start of the Mac McClung...


May 31, 2022

TIMECODES

  • 00:52 Intro
  • 5:08 Small Sided Games vs Traditional Training
  • 14:41 Paul’s Strength Numbers
  • 27:30 Minimum Dose on Durability Code
  • 31:25 What 6ft Guards Should Focus On
  • 38:00 Thoughts on Marijuana for Athletes
  • 48:08 Does the NBA Have a Steroid Problem

TRAINING PROGRAMS

The Durability Code: