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The PJF Podcast: Elite Sports Performance


Mar 18, 2021

TIMECODES

  • Intro 0:00
  • Benefits of Zero Drop Shoes 1:32
  • Orthotics or Nahhh? 6:00
  • Is Being Flat Footed an Issue? 7:26
  • Are Flat Feet from Genetics? 9:38
  • Increase in Achilles Tears from Elevated Heels 12:47
  • Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
  • Waking Up Proprioceptors in Feet 26:06
  • Recommended Shoes 29:36
  • Conclusion 32:28

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/  Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ 

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN:

Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)