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The PJF Podcast: Elite Sports Performance


Aug 5, 2022

TIMECODES

  • 1:46 Naboso Insoles
  • 4:13 Importance of Training Barefoot
  • 8:29 Isolation vs. Integration Training
  • 12:29 Foot Health for Infants
  • 15:54 Is Having Flat Feet a Super Power for Athletes?
  • 18:06 Does Flat Feet Increase Injury Risk?
  • 19:16 Achilles Tendinitis in Young Athletes
  • 23:03 Solution for Tight Calves
  • 27:12 Assessment for Short Achilles
  • 28:45 Thoughts on Heel Drop in Shoes
  • 31:53 Thoughts on Orthotics
  • 34:43 Thoughts on Ankle Injury
  • 38:33 Thoughts on Chronic Instability
  • 40:52 “Medial Heel Whip”
  • 45:18 “Lateral Heel Whip”
  • 47:57 Training the Big Toe
  • 50:58 Advice for Achilles Tendon
  • 52:51 Thoughts on Toe Spacers

 

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)